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Meditation For Beginners: 17 Yoga Experts Teach You How To Meditate

Meditation For Beginners: 17 Yoga Experts Teach You How To Meditate
You probably already know about meditation benefits. Maybe you already know a little something about meditation techniques too. But…you don´t always have time to do it, and you keep on listening to those voices in your head which makes you think you're not meditating the "right" way. There must be a better way to connect with your inner self.  So, we asked some of the most influential yoga experts online: What is the most common mistake in...

10 Minute De-Stress Yoga Flow by Molly Pooler

10 Minute De-Stress Yoga Flow by Molly Pooler
Looking to de-stress after a long day at work? This ten minute yoga flow will settle your nervous system and allow your body to calm before bed. We will focus on our breathing, releasing our spine, chest and shoulders. Feel free to grab a blanket and pillow to make this practice more restorative!   Seated Side Stretch Ground down through your sit bones and create one long line in your spine Place your right hand...
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