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Meditation For Beginners: 17 Yoga Experts Teach You How To Meditate

Meditation For Beginners: 17 Yoga Experts Teach You How To Meditate
You probably already know about meditation benefits. Maybe you already know a little something about meditation techniques too. But…you don´t always have time to do it, and you keep on listening to those voices in your head which makes you think you're not meditating the "right" way. There must be a better way to connect with your inner self.  So, we asked some of the most influential yoga experts online: What is the most common mistake in...

Yoga Etiquette 101: Namaste Yeas & Nays

Yoga Etiquette 101: Namaste Yeas & Nays
When you first start practicing yoga you’ll soon notice that the group setting and atmosphere of a yoga class is different than other types of group exercise classes. Sure you’re doing different poses together and generally at the same time, but some things that may fly in other types of classes may get you a big eye roll during a yoga class. Before you roll out your best mat and find a comfy spot, check...

Stretch Away Your Seated Day in this 10 Minute Full Body Flow by Molly Pooler

Stretch Away Your Seated Day in this 10 Minute Full Body Flow by Molly Pooler
Sitting in a chair all day is a necessary part of the job for many people. However, the side effects of being stationary and seated can wreak havoc on our body. Enjoy this short, all levels, full body flow that focuses on opening our spine, shoulders, hips and legs while breathing deeply, reversing our blood flow and letting go of the seated day.    Mountain Side Stretch Beginning in mountain pose, step your feet hips...
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