These days, it seems like everyone’s meditating – and with good reason! Meditating has so many benefits, including de-stressing, help sleeping, and just feeling good.
If you’re not sure where to get started, or you’re looking for an easy way to meditate, here are three meditation apps to bring the zen right to your home.
The Calm app has guided meditations, sleep stories, nature sounds, music, and more. There’s a free version to give it a try or you can upgrade to premium to access everything the app has to offer. You may recognize some famous voices on the app, too, including Keith Urban, Scottie Pippen, Matthew McConaughey. Learn more here.
InsightTimer offers a huge library of free meditations, also with may well-known celebrities lending their voices, including Russell Brand and Gisele Bündchen. There are also poems, lectures, podcasts, and more. Parents will also love the options for children, such as sleep stories, breathing exercises, and guided meditations. Learn more here.
Headspace provides meditations for specific goals, including mindful eating, financial stress, relationships, and loneliness. If you’re not sure where to start, or if you enjoy reading, there’s also a blog that goes into further detail about mindfulness and meditation. Learn more here.
- Choosing a selection results in a full page refresh.
- Press the space key then arrow keys to make a selection.