When you think about a person who practices yoga regularly, you probably envision someone who is completely calm and relaxed with a glowing aura surrounding them.
They don’t seem stressed, they’re generally happy all-around, and they’re giving off plenty of good vibes.
Sounds amazing, right? Who doesn’t want to live that way?
If you feel as though you’re not living that type of lifestyle but want to, there are things you can start doing today to get there. Let’s take a look…
Be honest with yourself and others.
Speak honestly and straight from your heart. Resist the urge to lie, even about the not-so-important stuff. Telling a white lie still counts as a lie! Don’t exaggerate the truth. Tell it like it is.
It’s also helpful to be honest with yourself. This can be the hardest part. This means looking at what you say and do objectively. If you’ve done something wrong or can be a better person, call yourself out. On the flip side, if you’ve done a great job, give yourself the recognition you deserve!
Be kind to your body.
Practicing yoga is all about listening to your body and connecting the body and mind. If you want to live a yoga lifestyle, take care of your body. Eat healthy food and rest when your body needs it.
Also, practice good posture. Mom always said to sit up straight and keep your shoulders back. She was right because when you have good posture, you exude confidence. When you’re confident, you’re happy and give off good vibes, and that fits right in with the yoga lifestyle.
Help others without expecting anything in return.
You may consider yourself a helpful and giving person. But, when you’re doing good things, do you expect to get something in return? If so, you’re doing them for the wrong reason.
You should do a good deed for the sake of doing it. It’s good karma. A good rule to live by is believing that you get back what you give!
Get a good night’s sleep.
When you listen to your body and give it the rest it needs, it will thank you by giving you good energy and a positive outlook on the day. Those who live a yoga lifestyle know that when you don’t listen to your body and give it rest, your body responds with negative energy which results in a not-so-good day.
If you have trouble sleeping, try winding down at least an hour before bedtime. This means dimming the lights, shutting off your computer or putting away your device, and creating a relaxing atmosphere. You can also try drinking a cup of warm milk or herbal tea. Those usually do the trick!
Be happy with what you have.
People who live a yoga lifestyle are content because they’re not trying to compete with their friends or neighbors. They are happy with what they have, no matter what that might be. When you feel happy with your life and stop comparing yours to the way others live, you will feel calm and at peace.
Another way to live a yoga lifestyle right now is to embrace yoga poses and reap their benefits. If you’re new to the practice of yoga, start by doing a few poses at home and then try a class. Practicing yoga and establishing these yogi-inspired habits will only deepen your mind-body connection and get you on the path to a yoga lifestyle.