Falling asleep quickly can be very difficult. Our minds tend to wander and race, thinking about the day and worrying about tomorrow.
Play this ten minute guided meditation when you are ready to go to sleep.
This meditation gives you permission to worry and question the day and then let it go.
Using breath, imagery, and counting - you will find your restless mind begin to untangle and relax.
Remember, mediation is not about clearing your mind but about becoming aware of the thoughts that enter the mind. Allow your thoughts to wash away and enjoy an evening of restful sleep.
About The Writer, Molly Pooler
Molly operates on the principle that yoga is for everybody, and works hard to offer as many opportunities for people of all backgrounds, body types, and experiences to practice yoga.